Mustardy Mushroom Stroganoff

1 serving of mustardy mushroom stroganoff contains 389 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), potassium (14% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice the onion, chop the scallions, and crush the garlic cloves. Slice the mushrooms if not already sliced. Roughly shred the spinach.
- In a medium saucepan, soften the scallions in one-third of the olive oil. Add the rice and cook for 1 minute before adding a pinch of salt and water. Stir, cover, bring to a boil, then reduce heat to low and cook for 20 minutes until the rice is tender and the water is absorbed.
- Meanwhile, heat the remaining oil in a frying pan over medium heat and cook the sliced onion until softened, about 5-6 minutes. Add the crushed garlic, sliced mushrooms, seasoning, and water. Cook for 4-5 minutes more or until the mushrooms have softened.
- Add the crème fraîche, mustard, and tarragon to the mushrooms and heat gently, adding a little water if needed to achieve a sauce-like consistency.
- Stir the shredded spinach into the rice and replace the lid for a minute or two until it has wilted.
- To serve, spoon the stroganoff onto a bed of the spinach rice. Enjoy!
Nutrition Facts
For 1 serving of mustardy mushroom stroganoff (393g)
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 18g | 23% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 124mg | 5% |
Carbs | 47g | 17% |
Net carbs | 44g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 144mg | 14% |
Iron | 4mg | 47% |
Potassium | 651mg | 14% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1778μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.5mg | 52% |
Fluoride | 0.3μg | |
Folate (B9) | 199μg | 50% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 43% |
Niacin | 6mg | 38% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 175mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 2976IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 178μg | 148% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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