Mustardy Mushroom Stroganoff

Mustardy Mushroom Stroganoff
Fat 42%Carbs 49%Protein 10%
Percent Calories

1 serving of mustardy mushroom stroganoff contains 389 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), potassium (14% of your Daily Value), and iron (47% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice the onion, chop the scallions, and crush the garlic cloves. Slice the mushrooms if not already sliced. Roughly shred the spinach.
  2. In a medium saucepan, soften the scallions in one-third of the olive oil. Add the rice and cook for 1 minute before adding a pinch of salt and water. Stir, cover, bring to a boil, then reduce heat to low and cook for 20 minutes until the rice is tender and the water is absorbed.
  3. Meanwhile, heat the remaining oil in a frying pan over medium heat and cook the sliced onion until softened, about 5-6 minutes. Add the crushed garlic, sliced mushrooms, seasoning, and water. Cook for 4-5 minutes more or until the mushrooms have softened.
  4. Add the crème fraîche, mustard, and tarragon to the mushrooms and heat gently, adding a little water if needed to achieve a sauce-like consistency.
  5. Stir the shredded spinach into the rice and replace the lid for a minute or two until it has wilted.
  6. To serve, spoon the stroganoff onto a bed of the spinach rice. Enjoy!

Nutrition Facts

For 1 serving of mustardy mushroom stroganoff (393g)

NutrientValue%DV
Calories389
Fats18g 23%
Saturated fats9g 47%
Trans fats0g
Cholesterol31mg 10%
Sodium124mg 5%
Carbs47g 17%
Net carbs44g
Fiber3g 12%
Sugar4g
Protein9g
Calcium144mg 14%
Iron4mg 47%
Potassium651mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1778μg
Caffeine0mg
Choline30mg 5%
Copper0.5mg 52%
Fluoride0.3μg
Folate (B9)199μg 50%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 43%
Niacin6mg 38%
Pantothenic acid2mg 42%
Phosphorus175mg 25%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium17μg 32%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2976IU
Vitamin A149μg 17%
Vitamin B120μg 2%
Vitamin B60.3mg 21%
Vitamin C16mg 18%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K178μg 148%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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