Mustardy Mushroom Stroganoff

Mustardy Mushroom Stroganoff
Carbs 49%Fat 42%Protein 10%
Percent Calories

1 ½ serving of mustardy mushroom stroganoff contains 583 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), potassium (21% of your Daily Value), and iron (70% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice the onion, chop the scallions, and crush the garlic cloves. Slice the mushrooms if not already sliced. Roughly shred the spinach.
  2. In a medium saucepan, soften the scallions in one-third of the olive oil. Add the rice and cook for 1 minute before adding a pinch of salt and water. Stir, cover, bring to a boil, then reduce heat to low and cook for 20 minutes until the rice is tender and the water is absorbed.
  3. Meanwhile, heat the remaining oil in a frying pan over medium heat and cook the sliced onion until softened, about 5-6 minutes. Add the crushed garlic, sliced mushrooms, seasoning, and water. Cook for 4-5 minutes more or until the mushrooms have softened.
  4. Add the crème fraîche, mustard, and tarragon to the mushrooms and heat gently, adding a little water if needed to achieve a sauce-like consistency.
  5. Stir the shredded spinach into the rice and replace the lid for a minute or two until it has wilted.
  6. To serve, spoon the stroganoff onto a bed of the spinach rice. Enjoy!

Nutrition Facts

For 1 ½ serving of mustardy mushroom stroganoff (590g)

NutrientValue%DV
Calories583
Fats27g 35%
Saturated fats14g 70%
Trans fats0g
Cholesterol47mg 16%
Sodium186mg 8%
Carbs71g 26%
Net carbs66g
Fiber5g 17%
Sugar7g
Protein14g
Calcium216mg 22%
Iron6mg 70%
Potassium977mg 21%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2667μg
Caffeine0mg
Choline44mg 8%
Copper1mg 79%
Fluoride0.5μg
Folate (B9)298μg 74%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 64%
Niacin9mg 57%
Pantothenic acid3mg 63%
Phosphorus262mg 37%
Retinol0μg
Riboflavin (B2)1mg 59%
Selenium26μg 48%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU4464IU
Vitamin A223μg 25%
Vitamin B120.1μg 2%
Vitamin B60.4mg 32%
Vitamin C24mg 27%
Vitamin D IU11IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K267μg 223%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g