Nacho Cheddar Popcorn

Nacho Cheddar Popcorn
Fat 60% Carbs 22% Protein 18%
Percent Calories

1 serving of nacho cheddar popcorn contains 348 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (20% of your Daily Value), and calcium (41% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
7 minutes



  1. Remove any unpopped kernels and discard. Divide the popcorn into four microwavable bowls.
  2. Sprinkle each with desired amount of chili powder, then equal amounts of olives, green chilies and grated cheese.
  3. Microwave 1 bowl at a time on HIGH for about 1 minute or until the cheese melts (if the cheese melts unevenly then rotate the plate). Enjoy!

Nutrition Facts

For 1 serving of nacho cheddar popcorn (167g)

Nutrient Value %DV
Calories 348
Fats 24g 30%
Saturated fats 12g 58%
Trans fats 1g
Cholesterol 58mg 19%
Sodium 831mg 36%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 20%
Sugar 2g
Protein 16g
Calcium 414mg 41%
Iron 2mg 23%
Potassium 111mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 239μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.2mg 19%
Fluoride 20μg
Folate (B9) 20μg 5%
Lycopene 0.1μg
Magnesium 41mg 10%
Manganese 0.2mg 9%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 7%
Phosphorus 327mg 47%
Retinol 145μg
Riboflavin (B2) 0.3mg 21%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 921IU
Vitamin A 167μg 19%
Vitamin B12 1μg 21%
Vitamin B6 0.1mg 6%
Vitamin C 8mg 8%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 9%
Vitamin K 3μg 2%
Zinc 3mg 23%
Sugar 2g
Sucrose 0.1g
Glucose 0g
Fructose 0.1g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 9g
Saturated fats 12g 58%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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