Napa Cabbage, Tomato, and Avocado Salad

Napa Cabbage, Tomato, and Avocado Salad
Carbs 15%Fat 82%
Percent Calories

1 serving of napa cabbage, tomato, and avocado salad contains 219 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 3% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Whisk together the lemon zest, lemon juice, Dijon mustard, salt, and pepper in a small bowl until smooth. Gradually add the olive oil while whisking until the dressing is emulsified.
  2. Halve the cherry tomatoes. Chop the cabbage into bite-size pieces. Quarter the avocado lengthwise, remove the pit and peel, then cut into 1/2-inch pieces.
  3. In a large bowl, toss the cabbage, avocado, and cherry tomatoes with the dressing until evenly distributed and serve.

Nutrition Facts

For 1 serving of napa cabbage, tomato, and avocado salad (163g)

NutrientValue%DV
Calories219
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium185mg 8%
Carbs8g 3%
Net carbs4g
Fiber5g 17%
Sugar3g
Protein2g
Calcium30mg 3%
Iron1mg 8%
Potassium476mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene88μg
Beta carotene403μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 16%
Fluoride5μg
Folate (B9)68μg 17%
Lycopene1917μg
Magnesium27mg 6%
Manganese0.2mg 9%
Niacin1mg 9%
Pantothenic acid1mg 16%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU756IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K33μg 28%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g