Name: Nasi Goreng
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 cup White rice; 1 medium Onions; 2 large Carrots; 2 stalk, medium Celery; 2 tbsp Olive oil; 1 cup, chunks Pineapple; 1 pepper Red peppers; 1 serving Maggi seasoning; 2 servings kecap manis; 4 clove Garlic; 1 tbsp Ginger root; 3 large Egg

1 serving of nasi goreng contains 370 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 serving

White rice
Long-grain, regular, raw, unenriched

2 cup or 370g
Onions
Raw

1 medium or 110g
Carrots
Raw

2 large or 144g
Celery
Raw

2 stalk, medium or 80g
Olive oil
Salad or cooking

2 tbsp or 27g
Pineapple
Canned, juice pack, drained

1 cup, chunks or 181g
Red peppers
Hot chili, raw

1 pepper or 45g
Maggi seasoning
2 tsp

1 serving or 100g
kecap manis
1tbs

2 servings or 200g
Garlic
Raw

4 clove or 12g
Ginger root
Raw

1 tbsp or 6g
Egg
Whole, fresh eggs

3 large or 150g

Amount Unit

Nutrition Facts

For 1 serving of nasi goreng

Nutrient	Value	%DV
Calories	370
Fats	7g	10%
Saturated fats	2g	8%
Trans fats	0g
Cholesterol	93mg	31%
Sodium	68mg	3%
Carbs	66g	24%
Net carbs	63g
Fiber	3g	9%
Sugar	7g
Protein	9g

Calcium	58mg	6%
Iron	1mg	16%
Potassium	317mg	7%
Vitamin D	0.5μg	3%
Vitamins and Minerals
Alpha carotene	837μg
Beta carotene	2074μg
Caffeine	0mg
Choline	84mg	15%
Copper	0.2mg	21%
Fluoride	2μg
Folate (B9)	33μg	8%
Lycopene	0.2μg
Magnesium	32mg	8%
Manganese	1mg	34%
Niacin	2mg	10%
Pantothenic acid	1mg	23%
Phosphorus	146mg	21%
Retinol	40μg
Riboflavin (B2)	0.2mg	13%
Selenium	18μg	32%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	4291IU
Vitamin A	248μg	28%
Vitamin B12	0.2μg	9%
Vitamin B6	0.3mg	22%
Vitamin C	17mg	19%
Vitamin D IU	20IU
Vitamin D2	0μg
Vitamin D3	0.5μg
Vitamin E	1mg	8%
Vitamin K	11μg	9%
Zinc	1mg	11%
Sugars
Sugar	7g
Sucrose	1g
Glucose	1g
Fructose	0.4g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0.3g
Fats
Saturated fats	2g	8%
Monounsaturated fats	4g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	0.4g
Methionine	0.2g
Phenylalanine	0.4g
Proline	0.4g
Serine	0.5g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.5g