1 serving of navratan korma (Mixed Vegetables in Tomato adn Cashew sauce) contains 216 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- To prepare the onion tomato sauce, add the onion, garlic, ginger, tomato and Serrano pepper to a blender or food processor and puree until smooth. Set this aside.
- Prepare the cashew sauce by blending 1 cup water, 1/2 cup cashews and heavy cream until smooth. Set aside.
- Press the saute button, add ghee, 1/4 cup cashews and golden raisins to the pot. Stir-fry until the cashews turn golden. Remove the cashews and raisins from the pot and set aside.
- Add cumin seeds to the pot. Once they begin to brown, add the onion and tomato mixture and stir-fry for 7-8 minutes, or until the onion and tomato mixture has thickened. Add all of the remaining spices along with the potatoes and carrots. Mix well.
- Add 1 cup water, secure lid, close the pressure valve and cook for 5 minutes at high pressure.
- Open the valve to quick release any remaining pressure.
- Add the remaining chopped vegetables. Secure the lid and cook for an additional 2 minutes at high pressure.
- Open the valve to quick release any remaining pressure.
- Stir in the cashew sauce and fenugreek leaves.
- Garnish with cilantro and ghee-coated cashews and raisins.
- Recipe by: My Heart Beets (source: https://myheartbeets.com/instant-pot-vegetable-korma/#wprm-recipe-container-11137)
Nutrition Facts
For 1 serving of navratan korma (260g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 12g | 15% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 367mg | 16% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 6g | |
Calcium | 67mg | 7% |
Iron | 2mg | 24% |
Potassium | 605mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1129μg | |
Beta carotene | 3157μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0.3μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 26% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 94mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 6443IU | |
Vitamin A | 459μg | 51% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 59mg | 65% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |