Navratan Korma

Mixed Vegetables in Tomato adn Cashew sauce

Fat 46%Carbs 44%Protein 10%
Percent Calories

1 serving of navratan korma (Mixed Vegetables in Tomato adn Cashew sauce) contains 216 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (51% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. To prepare the onion tomato sauce, add the onion, garlic, ginger, tomato and Serrano pepper to a blender or food processor and puree until smooth. Set this aside.
  2. Prepare the cashew sauce by blending 1 cup water, 1/2 cup cashews and heavy cream until smooth. Set aside.
  3. Press the saute button, add ghee, 1/4 cup cashews and golden raisins to the pot. Stir-fry until the cashews turn golden. Remove the cashews and raisins from the pot and set aside.
  4. Add cumin seeds to the pot. Once they begin to brown, add the onion and tomato mixture and stir-fry for 7-8 minutes, or until the onion and tomato mixture has thickened. Add all of the remaining spices along with the potatoes and carrots. Mix well.
  5. Add 1 cup water, secure lid, close the pressure valve and cook for 5 minutes at high pressure.
  6. Open the valve to quick release any remaining pressure.
  7. Add the remaining chopped vegetables. Secure the lid and cook for an additional 2 minutes at high pressure.
  8. Open the valve to quick release any remaining pressure.
  9. Stir in the cashew sauce and fenugreek leaves.
  10. Garnish with cilantro and ghee-coated cashews and raisins.
  11. Recipe by: My Heart Beets (source: https://myheartbeets.com/instant-pot-vegetable-korma/#wprm-recipe-container-11137)

Nutrition Facts

For 1 serving of navratan korma (260g)

NutrientValue%DV
Calories216
Fats12g 15%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol0mg 0%
Sodium367mg 16%
Carbs25g 9%
Net carbs20g
Fiber5g 19%
Sugar7g
Protein6g
Calcium67mg 7%
Iron2mg 24%
Potassium605mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1129μg
Beta carotene3157μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0.3μg
Magnesium35mg 8%
Manganese1mg 26%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6443IU
Vitamin A459μg 51%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C59mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K36μg 30%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch7g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g