Navy beans
Mature seeds, raw
200 grams of navy beans (Mature seeds, raw) contains 674 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (80% of your Daily Value), fiber (109% of your Daily Value), and potassium (50% of your Daily Value).
Nutrition Facts
For 200 grams of navy beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 10mg | 0.4% |
| Carbs | 122g | 44% |
| Net carbs | 91g | |
| Fiber | 31g | 109% |
| Sugar | 8g | |
| Protein | 45g | |
| Calcium | 294mg | 29% |
| Iron | 11mg | 137% |
| Potassium | 2370mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 2mg | 185% |
| Fluoride | – | |
| Folate (B9) | 728μg | 182% |
| Lycopene | 0μg | |
| Magnesium | 350mg | 83% |
| Manganese | 3mg | 123% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 814mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 66g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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