Navy beans
Mature seeds, raw
2 cup of navy beans (Mature seeds, raw) contains 1402 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (166% of your Daily Value), fiber (227% of your Daily Value), and potassium (105% of your Daily Value).
Nutrition Facts
For 2 cup of navy beans (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1402 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 21mg | 1% |
| Carbs | 253g | 92% |
| Net carbs | 189g | |
| Fiber | 64g | 227% |
| Sugar | 16g | |
| Protein | 93g | |
| Calcium | 612mg | 61% |
| Iron | 23mg | 285% |
| Potassium | 4930mg | 105% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 3mg | 385% |
| Fluoride | – | |
| Folate (B9) | 1514μg | 379% |
| Lycopene | 0μg | |
| Magnesium | 728mg | 173% |
| Manganese | 6mg | 256% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1693mg | 242% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 269% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 10μg | 9% |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 137g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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