4 cup of navy beans (cooked, boiled, unsalted) contains 1019 Calories. The macronutrient breakdown is 73% carbs, 4% fat, and 23% protein. This is a good source of protein (107% of your Daily Value), fiber (273% of your Daily Value), and potassium (60% of your Daily Value).
Nutrition Facts
For 4 cup of navy beans (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1019 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 0mg | 0% |
| Carbs | 190g | 69% |
| Net carbs | 113g | |
| Fiber | 76g | 273% |
| Sugar | 3g | |
| Protein | 60g | |
| Calcium | 502mg | 50% |
| Iron | 17mg | 215% |
| Potassium | 2832mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 2mg | 170% |
| Fluoride | 16μg | |
| Folate (B9) | 1019μg | 255% |
| Lycopene | 0μg | |
| Magnesium | 386mg | 92% |
| Manganese | 4mg | 167% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1048mg | 150% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 144% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 4μg | 4% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 112g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 4g | |
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