Navy beans
Mature seeds, canned
2 can (15 oz) of navy beans (Mature seeds, canned) contains 961 Calories The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (114% of your Daily Value), fiber (155% of your Daily Value), and potassium (52% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 can (15 oz)
- 1 can (15 oz)
- 2 can (15 oz)
Nutrition Facts
For 2 can (15 oz) of navy beans (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 961 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3810mg | 166% |
| Carbs | 174g | 63% |
| Net carbs | 131g | |
| Fiber | 43g | 155% |
| Sugar | 2g | |
| Protein | 64g | |
| Calcium | 400mg | 40% |
| Iron | 16mg | 197% |
| Potassium | 2449mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 2mg | 197% |
| Fluoride | – | |
| Folate (B9) | 527μg | 132% |
| Lycopene | 0μg | |
| Magnesium | 400mg | 95% |
| Manganese | 3mg | 139% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1140mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 25μg | 21% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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