2 balls of no bake energy bites contains 212 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value).
- Makes
- 24 balls
- Prep Time
- 45 minutes
Ingredients
Honey 8 tbsp or 168g
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients in a large bowl and mix until evenly coated. Cover and refrigerate for 30 minutes until the mixture is cool and holds together.
- Remove from the refrigerator and roll the mixture into 1-inch balls.
- Store in the refrigerator in a zip-top bag or airtight container for up to a week. Enjoy!
Nutrition Facts
For 2 balls of no bake energy bites (52g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 14% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 219mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 9mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.5mg | 22% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 6μg | 10% |
| Theobromine | 70mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |