No-Bake Pumpkin, Raisin, Oatmeal Balls

No-Bake Pumpkin, Raisin, Oatmeal Balls
Carbs 89%
Percent Calories

1 ball of no-bake pumpkin, raisin, oatmeal balls contains 51 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This has a moderate calorie density, with 230 Calories per 100g.

12 ball
Prep Time
10 minutes



  1. Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough.
  2. Serve right away or refrigerate in a covered container up to 1 week.

Nutrition Facts

For 1 ball of no-bake pumpkin, raisin, oatmeal balls (22g)

Nutrient Value %DV
Calories 51
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 5g
Protein 1g
Calcium 6mg 1%
Iron 0.4mg 5%
Potassium 64mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 323μg
Beta carotene 468μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 5%
Fluoride 0.4μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.2mg 10%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1049IU
Vitamin A 52μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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