All Gains Breakfast Smoothie
By
iamthedude
Takes 10 min,
serves 1.
Ingredients
7
tbsp
Oatmeal
1/3
oz (19 halves per)
Pecans
1
tbsp
Sunflower seed kernels
2/3
tbsp
Pumpkin and squash seed kernels
2/3
tbsp
Pistachio nuts
1
cup
Whole milk
10
raisins
Raisins
1/2
cup, whole
Strawberries
1
medium (7" to 7-7/8" long)
Banana
3
tbsp
Peanut butter
12
almond
Almonds
1 1/2
tbsp, whole
Flaxseed
1/2
scoop (30g)
Whey protein powder
6
cube
Ice cubes
Nutrition
1091.4 calories
98.4 grams carbs
63.7 grams fat
48.8 grams protein
21.2 grams fiber
25.9 mg cholesterol
11.3 grams saturated fat
151.6 mg sodium
40.1 grams sugar
0 grams trans fat
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