All Gains Breakfast Smoothie
By
iamthedude
Takes 10 min,
serves 1.
Ingredients
7
tbsp
Oatmeal
1/3
oz (19 halves per)
Pecans
1
tbsp
Sunflower seed kernels
2/3
tbsp
Pumpkin and squash seed kernels
2/3
tbsp
Pistachio nuts
1
cup
Whole milk
10
raisins
Raisins
1/2
cup, whole
Strawberries
1
medium (7" to 7-7/8" long)
Banana
3
tbsp
Peanut butter
12
almond
Almonds
1 1/2
tbsp, whole
Flaxseed
1/2
scoop (30g)
Whey protein powder
6
cube
Ice cubes
Nutrition
1091.4 Calories
98.4 g
63.7 g
48.8 g
21.2 g
25.9 mg
11.3 g
151.6 mg
40.1 g
0 g
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