1 serving of no peek beef tips & gravy contains 739 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), potassium (14% of your Daily Value), and iron (131% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 150 minutes
Ingredients
Directions
- INSTRUCTIONS Preheat oven to 300 F. Add cubed meat to a 9 x 13 inch pan. In a large bowl mix the remaining ingredients together and pour over the meat. Add mushrooms if using and stir to coat. Cover with foil tightly and bake for 2 1/2 - 3 hours. Remember no peeking. When done remove foil carefully as the steam will escape.
- Serve over rice, mashed potatoes or egg noodles and enjoy.
Nutrition Facts
For 1 serving of no peek beef tips & gravy (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 36g | 46% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 5506mg | 239% |
| Carbs | 65g | 24% |
| Net carbs | 61g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 149mg | 15% |
| Iron | 10mg | 131% |
| Potassium | 670mg | 14% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 255mg | 36% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 7IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |