100 grams of nut and raisin granola bar (soft, uncoated) contains 454 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This has a relatively high calorie density, with 454 Calories per 100g.
Nutrition Facts
For 100 grams of nut and raisin granola bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 254mg | 11% |
| Carbs | 64g | 23% |
| Net carbs | 58g | |
| Fiber | 6g | 20% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 392mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | – | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 241mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 15μg | 28% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 41IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Granola Bars, Oats 'N Honey, Crunchy Nature Valley
Organic Strawberry Oatmeal Crumble Nature's Bakery
Oat Bites, Strawberry, Soft Baked Nutri Grain
Energy Bar, Oatmeal Raisin Walnut Clif Bar
Granola Bars, Oats 'N Honey, Crunchy Nature Valley
Granola Bars, Oats 'n Honey, Crunchy Nature Valley
