Nuts in syrup toppings

Fat 44% Carbs 52%
Percent Calories

2 tbsp of nuts in syrup toppings contains 184 Calories. The macronutrient breakdown is 52% carbs, 44% fat, and 4% protein. This has a relatively high calorie density, with 448 Calories per 100g.

Nutrition Facts

For 2 tbsp of nuts in syrup toppings (41g)

Nutrient Value %DV
Calories 184
Fats 9g 12%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 3%
Sugar 15g
Protein 2g
Calcium 14mg 1%
Iron 0.4mg 5%
Potassium 62mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.2mg 25%
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.5mg 22%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 48mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.4mg 4%
Sugar 15g
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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