1 extra large oat bran muffins contains 454 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of fiber (28% of your Daily Value), potassium (18% of your Daily Value), and iron (88% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 mini
- 1 mini
- 2 mini
- 0.5 small
- 1 small
- 2 small
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 large
- 1 large
- 2 large
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 extra large oat bran muffins (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 660mg | 29% |
| Carbs | 81g | 30% |
| Net carbs | 73g | |
| Fiber | 8g | 28% |
| Sugar | 14g | |
| Protein | 12g | |
| Calcium | 106mg | 11% |
| Iron | 7mg | 88% |
| Potassium | 852mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 264mg | 63% |
| Manganese | 4mg | 192% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 632mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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