1 cookie of oatmeal chocolate chip cookies contains 153 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This has a relatively high calorie density, with 379 Calories per 100g.
- Makes
- 10 cookie
- Prep Time
- 7 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Vanilla extract 1 tsp or 4g
Honey 3 tbsp or 63g
Directions
- Preheat oven to 350 degrees F.
- Mix all together until a dough is formed. Roll mixture into 10 cookies, and bake for about 7-10 minutes. Make sure to check on the cookies, they go from perfect to burnt pretty fast.
Nutrition Facts
For 1 cookie of oatmeal chocolate chip cookies (40g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 6g | 7% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 134mg | 6% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 9% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 15% |
| Potassium | 111mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 1μg | |
| Caffeine | 4mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.5μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 80mg | 11% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 9μg | 16% |
| Theobromine | 40mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 26IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |