2 package (17.5 oz) of oatmeal cookie mix (dry mix) contains 4583 Calories. The macronutrient breakdown is 58% carbs, 37% fat, and 6% protein. This has a relatively high calorie density, with 462 Calories per 100g.
Nutrition Facts
For 2 package (17.5 oz) of oatmeal cookie mix (992g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4583 | |
| Fats | 190g | 244% |
| Saturated fats | 47g | 236% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4692mg | 204% |
| Carbs | 668g | 243% |
| Net carbs | 668g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 64g | |
| Calcium | 248mg | 25% |
| Iron | 22mg | 275% |
| Potassium | 1815mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 220% |
| Fluoride | – | |
| Folate (B9) | 496μg | 124% |
| Lycopene | – | |
| Magnesium | 476mg | 113% |
| Manganese | 12mg | 531% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1617mg | 231% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 105μg | 191% |
| Theobromine | – | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 278IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 47g | 236% |
| Monounsaturated fats | 105g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 16g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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