Oats & Honey Cereal With Almonds

Shop Rite

Fat 36%Carbs 55%
Percent Calories

½ cup of oats & honey cereal with almonds (Shop Rite) contains 230 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For ½ cup of oats & honey cereal with almonds (48g)

NutrientValue%DV
Calories230
Fats9g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol
Sodium15mg 1%
Carbs31g 11%
Net carbs26g
Fiber5g 18%
Sugar10g
Protein5g
Calcium60mg 6%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium60mg 14%
Manganese
Niacin1mg 5%
Pantothenic acid
Phosphorus200mg 29%
Retinol
Riboflavin (B2)1mg 105%
Selenium
Theobromine
Thiamine1mg 80%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 11%
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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