1 serving of okra stew contains 185 Calories. The macronutrient breakdown is 22% carbs, 17% fat, and 62% protein. This is a good source of protein (51% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (80% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of okra stew (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 58mg | 3% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 72mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 646mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 345μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 1287μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 292mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 648IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |