1 servings of old fashioned gingerbread contains 411 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (16% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Molasses 1 cup or 337g
Baking soda 1 ½ tsp or 7g
Ground ginger 1 ½ tsp or 3g
Water 1 cup or 237g
Directions
- Kick the tires and light the fires to 350 degrees.
- Cream your butter and sugar together. Then add in your egg and the molasses, whichever you chose to use.
- Whisk your dry ingredients together well in a separate bowl. Slowly blend them into the wet mixture, until just combined. The lowest setting on my mixer does such a great job.
- When done, take the cup of hot water and add into the mix, combining until it looks like cake batter now, more liquidy.
- Pour into a well greased and floured 9x9 pan, and tap it to get the bubbles out.
- Bake at 350 degrees until a knife inserted comes out clean, about 40-50 minutes believe it or not, it takes a long time to bake! But keep an eye on it because everyone's ovens are different. I used my Butter Cream Icing on it which was a perfect sweet foil to the dark molasses flavor.
- Slice and enjoy.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/old-fashioned-gingerbread/)
Nutrition Facts
For 1 servings of old fashioned gingerbread (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.5g | |
| Cholesterol | 51mg | 17% |
| Sodium | 324mg | 14% |
| Carbs | 72g | 26% |
| Net carbs | 68g | |
| Fiber | 4g | 16% |
| Sugar | 44g | |
| Protein | 6g | |
| Calcium | 148mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 774mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 40% |
| Fluoride | 0.5μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 156mg | 37% |
| Manganese | 3mg | 112% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 175mg | 25% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 390IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 25g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |






