Olive and Rosemary Focaccia

Fat 32%Carbs 58%Protein 11%
Percent Calories

1 serving of olive and rosemary focaccia contains 301 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (26% of your Daily Value), and magnesium (21% of your Daily Value).

Ingredients

Directions

  1. Mix the flour, salt and sugar in a large bowl, and make a well in the centre. Pour in 1 tbsp of the extra-virgin olive oil. Dissolve the yeast in 300ml lukewarm water, pour into the well and quickly mix to a soft dough, adding a splash more warm water if needed. Add the chopped semi-dried tomatoes and knead the dough, on a lightly floured surface, for 10 minutes until smooth and elastic. Shape into a round and place in a lightly oiled bowl. Cover the dough with oiled cling film and leave in a warm place for 45 minutes until it has doubled in size.
  2. Preheat the oven to 220°C/fan200°C/gas 7. Carefully place the dough on a lightly floured baking sheet and roll it out into a large oval (about 35cm x 23cm). Press your fingers all over the dough to make dimples and scatter with the mixed olives, rosemary and garlic. Drizzle with another 1 tbsp of the oil and scatter with sea salt. Cover loosely with lightly oiled cling film and leave to rise for 30 minutes until puffed and doubled in size once more.
  3. Bake in the oven for 20 minutes until risen and golden brown. Cool completely, wrap well in baking paper and cling film and freeze for up to 3 months.

Nutrition Facts

For 1 serving of olive and rosemary focaccia (90g)

NutrientValue%DV
Calories301
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium729mg 32%
Carbs46g 17%
Net carbs39g
Fiber7g 26%
Sugar0.4g
Protein8g
Calcium35mg 3%
Iron2mg 30%
Potassium239mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 30%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium88mg 21%
Manganese3mg 111%
Niacin3mg 20%
Pantothenic acid0.4mg 8%
Phosphorus225mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium39μg 71%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU84IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C0.3mg 0.4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K6μg 5%
Zinc2mg 15%
Sugars
Sugar0.4g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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