1 servings of one-pan beef and cheese macaroni contains 648 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce 1 ½ tsp or 9g
Seasoning mix, dry, taco, original 1 tsp or 4g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat a large skillet or Dutch oven over medium-high heat. Brown the ground beef, stirring until no pink remains, about 5 minutes. Drain and set aside.
- Wipe out the skillet, then heat the olive oil over medium heat. Add the red bell pepper and carrots, and sauté until almost tender, about 5 minutes.
- Return the ground beef to the skillet. Add basil, oregano, crushed tomatoes, water, chicken broth, Worcestershire sauce, and taco seasoning. Season with salt and pepper to taste.
- Turn the heat to high and bring to a simmer. Add macaroni, stir, and cover. Lower the heat to medium and simmer, stirring occasionally, until pasta is al dente and most liquid is absorbed, about 8 to 10 minutes.
- Taste and adjust seasoning with more salt and pepper if needed. Sprinkle cheese over the mixture, cover until cheese is melted. Serve immediately.
Nutrition Facts
For 1 servings of one-pan beef and cheese macaroni (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 37g | 47% |
| Saturated fats | 15g | 73% |
| Trans fats | 2g | |
| Cholesterol | 109mg | 36% |
| Sodium | 686mg | 30% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 280mg | 28% |
| Iron | 6mg | 73% |
| Potassium | 922mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 534μg | |
| Beta carotene | 1747μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.4mg | 48% |
| Fluoride | 43μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 6128μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 30% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 449mg | 64% |
| Retinol | 77μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 3722IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 19μg | 16% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |












