One Pan Lemon Garlic Salmon and Asparagus

One Pan Lemon Garlic Salmon and Asparagus
Fat 61%Protein 32%
Percent Calories

1 ½ serving of one pan lemon garlic salmon and asparagus contains 477 Calories. The macronutrient breakdown is 7% carbs, 61% fat, and 32% protein. This is a good source of protein (69% of your Daily Value), potassium (21% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the butter and olive oil in a large pan over medium heat.
  2. Once the butter has melted, add the salmon and asparagus. Season with salt and pepper, and cook for about 3-4 minutes on one side.
  3. Flip the salmon and asparagus, then cook for another 3-4 minutes. Add the garlic and lemon zest.
  4. Cook the garlic for 1-2 minutes until it begins to brown. Turn off the heat, squeeze the lemon juice over the dish, and serve.

Nutrition Facts

For 1 ½ serving of one pan lemon garlic salmon and asparagus (361g)

NutrientValue%DV
Calories477
Fats32g 42%
Saturated fats9g 44%
Trans fats0.2g
Cholesterol105mg 35%
Sodium163mg 7%
Carbs8g 3%
Net carbs4g
Fiber4g 13%
Sugar3g
Protein39g
Calcium62mg 6%
Iron4mg 54%
Potassium981mg 21%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene771μg
Caffeine0mg
Choline163mg 30%
Copper0.4mg 44%
Fluoride0.1μg
Folate (B9)134μg 34%
Lycopene0μg
Magnesium71mg 17%
Manganese0.3mg 14%
Niacin16mg 102%
Pantothenic acid3mg 62%
Phosphorus502mg 72%
Retinol36μg
Riboflavin (B2)1mg 39%
Selenium45μg 82%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU1503IU
Vitamin A101μg 11%
Vitamin B125μg 229%
Vitamin B61mg 97%
Vitamin C20mg 22%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E9mg 59%
Vitamin K75μg 63%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 34g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g