One Pan Veggie Fajitas

One Pan Veggie Fajitas
Fat 38%Carbs 52%Protein 10%
Percent Calories

1 serving of one pan veggie fajitas contains 619 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (59% of your Daily Value), and potassium (26% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large, non-stick frying pan over medium heat. Add the red onion, green bell pepper, and portobello mushroom along with the fajita seasoning. Cook for 5 minutes until the vegetables have softened slightly.
  2. Add the drained black beans to the pan and cook for a few more minutes until heated through. Season with salt and pepper to taste.
  3. Serve the veggie fajita mix on top of the tortilla wraps. Top with avocado slices and a squeeze of lime juice.

Nutrition Facts

For 1 serving of one pan veggie fajitas (538g)

NutrientValue%DV
Calories619
Fats27g 35%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium3544mg 154%
Carbs84g 30%
Net carbs67g
Fiber16g 59%
Sugar10g
Protein16g
Calcium201mg 20%
Iron6mg 74%
Potassium1204mg 26%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene305μg
Caffeine0mg
Choline58mg 10%
Copper1mg 78%
Fluoride37μg
Folate (B9)235μg 59%
Lycopene0.4μg
Magnesium75mg 18%
Manganese1mg 49%
Niacin9mg 56%
Pantothenic acid2mg 45%
Phosphorus401mg 57%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium40μg 73%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU561IU
Vitamin A27μg 3%
Vitamin B120.1μg 2%
Vitamin B61mg 50%
Vitamin C122mg 136%
Vitamin D IU8IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K36μg 30%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose2g
Lactose0g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats4g 22%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g