1 servings of one-pot cheesy taco pasta contains 485 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (29% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Heat the olive oil in a 4-quart, oven-safe Dutch oven over medium-high until shimmering. Add the onion and cook, stirring, until softened and beginning to brown, about 5 minutes.
- Add the ground turkey, taco seasoning, and garlic. Cook, breaking the meat into small pieces, until browned with no pink remaining, 5 to 7 minutes.
- Stir in the black beans, salsa, and macaroni. Pour in the chicken broth, cover, and bring to a boil over medium-high. Uncover and cook, stirring occasionally, until the pasta is tender and most liquid is absorbed, about 15 minutes.
- Position an oven rack about 6 inches from the broiler and set the oven to Broil (High).
- Stir in the corn and about three-quarters of the shredded cheese. Smooth the surface and sprinkle the remaining cheese on top. Broil until the cheese is melted and golden-brown, 2 to 3 minutes.
- Let rest for 5 minutes to settle. Garnish with chopped cilantro and serve.
Nutrition Facts
For 1 servings of one-pot cheesy taco pasta (474g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1546mg | 67% |
| Carbs | 55g | 20% |
| Net carbs | 47g | |
| Fiber | 8g | 29% |
| Sugar | 8g | |
| Protein | 31g | |
| Calcium | 284mg | 28% |
| Iron | 4mg | 50% |
| Potassium | 950mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 421μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.4mg | 47% |
| Fluoride | 18μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 8174μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 468mg | 67% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1016IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |











