One-Pot Chicken Fajita Pasta

Fat 22%Carbs 43%Protein 35%
Percent Calories

1 servings of one-pot chicken fajita pasta contains 472 Calories The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (74% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Season chicken with 3/4 tsp salt, 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp chili powder and 1/4 tsp garlic powder.
  2. In a large deep nonstick skillet, heat 1 teaspoon olive oil over high heat. When the oil is very hot, add the chicken and cook until browned, stirring about 5 to 6 minutes.Transfer to a plate and set aside.
  3. Reduce heat to medium, add the remaining teaspoon of olive oil to the skillet.
  4. When the oil is hot, add the onions, bell peppers, and remaining 1/2 tsp cumin, 1/2 tsp paprika, 1/4 tsp chili powder and 1/4 tsp garlic powder, 1/4 tsp salt. Cook, stirring occasionally, until soft, about 10 minutes.
  5. Add minced garlic, and stir until fragrant and well combined, about 30 seconds.
  6. Remove from heat and transfer to the plate with the chicken.
  7. In the same skillet, add the broth, diced tomatoes and uncooked pasta. Stir to combine and bring to a boil, then cover, reduce heat to medium-low, and cook for 15 minutes until pasta is tender and liquid is mostly absorbed.
  8. Add the chicken and veggies back into the skillet and stir to combine until heated through, about 2 minutes.
  9. Mix in the sour cream and top with scallions and cilantro. Serve with avocado on top.
  10. Recipe by: Gina (source: https://www.skinnytaste.com/one-pot-chicken-fajita-pasta/)

Nutrition Facts

For 1 servings of one-pot chicken fajita pasta (521g)

NutrientValue%DV
Calories472
Fats11g 15%
Saturated fats3g 14%
Trans fats0g
Cholesterol93mg 31%
Sodium1175mg 51%
Carbs51g 19%
Net carbs42g
Fiber9g 31%
Sugar6g
Protein42g
Calcium155mg 15%
Iron5mg 63%
Potassium835mg 18%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene1555μg
Caffeine0mg
Choline111mg 20%
Copper0.1mg 12%
Fluoride0.5μg
Folate (B9)65μg 16%
Lycopene0.1μg
Magnesium56mg 13%
Manganese0.3mg 14%
Niacin13mg 80%
Pantothenic acid2mg 40%
Phosphorus331mg 47%
Retinol33μg
Riboflavin (B2)0.4mg 28%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3098IU
Vitamin A274μg 30%
Vitamin B120.4μg 17%
Vitamin B61mg 96%
Vitamin C118mg 131%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K15μg 12%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0.4g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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