One-Pot Chicken Fajita Pasta
1 servings of one-pot chicken fajita pasta contains 472 Calories The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (74% of your Daily Value), fiber (31% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Directions
- Season chicken with 3/4 tsp salt, 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp chili powder and 1/4 tsp garlic powder.
- In a large deep nonstick skillet, heat 1 teaspoon olive oil over high heat. When the oil is very hot, add the chicken and cook until browned, stirring about 5 to 6 minutes.Transfer to a plate and set aside.
- Reduce heat to medium, add the remaining teaspoon of olive oil to the skillet.
- When the oil is hot, add the onions, bell peppers, and remaining 1/2 tsp cumin, 1/2 tsp paprika, 1/4 tsp chili powder and 1/4 tsp garlic powder, 1/4 tsp salt. Cook, stirring occasionally, until soft, about 10 minutes.
- Add minced garlic, and stir until fragrant and well combined, about 30 seconds.
- Remove from heat and transfer to the plate with the chicken.
- In the same skillet, add the broth, diced tomatoes and uncooked pasta. Stir to combine and bring to a boil, then cover, reduce heat to medium-low, and cook for 15 minutes until pasta is tender and liquid is mostly absorbed.
- Add the chicken and veggies back into the skillet and stir to combine until heated through, about 2 minutes.
- Mix in the sour cream and top with scallions and cilantro. Serve with avocado on top.
- Recipe by: Gina (source: https://www.skinnytaste.com/one-pot-chicken-fajita-pasta/)
Nutrition Facts
For 1 servings of one-pot chicken fajita pasta (521g)
Nutrient | Value | %DV |
---|---|---|
Calories | 472 | |
Fats | 11g | 15% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 1175mg | 51% |
Carbs | 51g | 19% |
Net carbs | 42g | |
Fiber | 9g | 31% |
Sugar | 6g | |
Protein | 42g | |
Calcium | 155mg | 15% |
Iron | 5mg | 63% |
Potassium | 835mg | 18% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 1555μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.1mg | 12% |
Fluoride | 0.5μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0.1μg | |
Magnesium | 56mg | 13% |
Manganese | 0.3mg | 14% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 331mg | 47% |
Retinol | 33μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3098IU | |
Vitamin A | 274μg | 30% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 118mg | 131% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 15μg | 12% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |