1 servings of one-pot creamy spinach lentils contains 499 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (47% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Heat the butter in a skillet over medium heat. Add the onions, carrots, and celery. Sauté for 10 minutes until the vegetables are fragrant and slightly roasted.
- Add the wine slowly, allowing it to deglaze the pan. Then add the lentils, potatoes, and broth.
- Tie the bay leaf, parsley, and thyme together and add to the pot. Simmer for 30-45 minutes, stirring occasionally, and add more broth as needed to keep the lentils covered.
- Mash the potatoes against the side of the pot to create a creamy texture.
- Remove the tied herbs; add the half and half and spinach. Stir to combine.
- Season with salt and pepper to taste and serve.
Nutrition Facts
For 1 servings of one-pot creamy spinach lentils (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 663mg | 29% |
| Carbs | 76g | 28% |
| Net carbs | 63g | |
| Fiber | 13g | 47% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 140mg | 14% |
| Iron | 8mg | 105% |
| Potassium | 1372mg | 29% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1060μg | |
| Beta carotene | 4320μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 1mg | 103% |
| Fluoride | 62μg | |
| Folate (B9) | 543μg | 136% |
| Lycopene | 0.3μg | |
| Magnesium | 93mg | 22% |
| Manganese | 2mg | 83% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 400mg | 57% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 8260IU | |
| Vitamin A | 457μg | 51% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 171μg | 143% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |















