One Pot Quinoa and Black Bean Wraps

Ingredients

• Quinoa

  Uncooked

  1 cup or 170g

• Vegetable Broth

  From bouillons. Low sodium

  1 ¾ cup or 420g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Red bell pepper

  Sweet, raw

  1 small or 74g

• Pineapple

  Frozen, chunks, sweetened

  1 cup, chunks or 245g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Paprika

  Spices

  2 tsp or 4g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Lime juice

  Raw

  1 tbsp or 15g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  12 leaf, medium or 90g

Directions

1. Dice the red bell pepper and drain and rinse the black beans.
2. In a large pot over medium heat, combine the quinoa and vegetable broth. Add the remaining ingredients, except for the lettuce, and increase the heat to medium-high to bring to a low boil.
3. Reduce the heat to medium, cover, and cook for 15 to 20 minutes until the quinoa is fluffy and the liquid is mostly absorbed.
4. Spoon the hot quinoa mixture onto each lettuce leaf and serve immediately.