One-pot Swedish Meatball Pasta

Ingredients

• Ground beef

  85% lean meat / 15% fat, raw

  1 lb or 453g

• Bread crumbs

  Dry, grated, seasoned

  ½ cup or 60g

• Onions

  Raw

  ½ medium or 55g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Canola oil

  2 tbsp or 28g

• Beef broth soup

  Bouillon, consomme, prepared with equal volume water

  2 cup or 482g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Sour cream

  Reduced fat, cultured

  1 cup or 242g

• Salt

  Table

  ½ tbsp or 9g

• Pepper

  Spices, black

  ½ tbsp or 3g

• Worcestershire sauce

  1 tbsp or 17g

• Whole wheat pasta

  Dry

  400g

• Parmesan cheese

  Shredded

  1 cup or 80g

• Parsley

  Raw

  ½ cup or 30g

Directions

1. 1 lb ground beef ½ cup seasoned bread crumbs ½ onion, finely minced 1 egg ½ tablespoon salt, for meatballs ½ tablespoon pepper, for meatballs 2 tablespoons canola oil 2 cups beef broth 2 cups milk ½ tablespoon salt, for sauce ½ tablespoon pepper, for souce 1 tablespoon worcestershire sauce 4 cups egg noodle, tagilatelle 1 cup shredded parmesan cheese ½ cup fresh parsley, chopped
2. In a large bowl, combine the ground beef, breadcrumbs, onion, egg, salt, and pepper, mixing until evenly combined.
3. Heat the canola oil in a pot over medium-high heat. Take about a golf-ball size of the meatball mixture and roll it into balls. Place the meatballs into the pot, cooking for one minute. Flip the meatballs.
4. Add the beef broth, milk, salt, pepper, and Worcestershire sauce and give it a stir.
5. Bring the liquid to a boil, then add the egg noodles. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles, about seven to eight minutes.
6. Add the parmesan and the parsley, stirring until the cheese is melted.
7. https://tasty.co/recipe/one-pot-swedish-meatball-pasta