1 serving of one pot vegan lentil chili contains 2282 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 20% protein. This is a good source of protein (217% of your Daily Value), fiber (339% of your Daily Value), and potassium (153% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Nutrition Facts
For 1 serving of one pot vegan lentil chili (3.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2282 | |
| Fats | 63g | 80% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3102mg | 135% |
| Carbs | 352g | 128% |
| Net carbs | 257g | |
| Fiber | 95g | 339% |
| Sugar | 44g | |
| Protein | 121g | |
| Calcium | 957mg | 96% |
| Iron | 63mg | 788% |
| Potassium | 7204mg | 153% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 725μg | |
| Beta carotene | 7544μg | |
| Caffeine | 25mg | |
| Choline | 505mg | 92% |
| Copper | 5mg | 513% |
| Fluoride | 63μg | |
| Folate (B9) | 2130μg | 532% |
| Lycopene | 21317μg | |
| Magnesium | 592mg | 141% |
| Manganese | 9mg | 402% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 13mg | 251% |
| Phosphorus | 1775mg | 254% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 19μg | 35% |
| Theobromine | 222mg | |
| Thiamine | 9mg | 715% |
| Vitamin A IU | 14109IU | |
| Vitamin A | 701μg | 78% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 381% |
| Vitamin C | 349mg | 388% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 27mg | 180% |
| Vitamin K | 144μg | 120% |
| Zinc | 19mg | 174% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 7g | |
| Glucose | 17g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.3g | |
| Starch | 192g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |