One Skillet Creamy Sun-Dried Tomato Chicken and Orzo.
1 servings of one skillet creamy sun-dried tomato chicken and orzo. contains 492 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Sun-dried tomatoes
½ cup or 27g
Directions
- 1. Preheat the oven to 400 degrees F.2. Heat 1 tablespoon olive oil in a large oven-safe skillet set over medium-high heat. Rub the chicken with 1 tablespoon olive oil, the oregano, paprika, red pepper flakes, salt, and pepper. When the oil is shimmering, add the chicken. Sear on both sides until golden, about 3-5 minutes per side. Remove the chicken from the skillet.3. To the same skillet, add the butter and shallot, cooking until fragrant, about 3 minutes. Add the garlic and orzo, cooking until lightly golden, 2-3 minutes. Add the wine and de-glaze the pan. Add 1 1/2 cups water. Bring to a boil, cook 3-5 minutes, then add the cream, mustard, parmesan, spinach, and sun-dried tomatoes, stirring until the spinach has wilted. Slide the chicken and any juices left on the plate back into the skillet. Transfer to the oven and cook, uncovered for 10-15 minutes, until the chicken is cooked through.4. Serve the chicken topped with lemon juice and rosemary, if desired.
- Recipe by: halfbakedharvest (source: https://www.halfbakedharvest.com/one-skillet-creamy-sun-dried-tomato-chicken-and-orzo/)
Nutrition Facts
For 1 servings of one skillet creamy sun-dried tomato chicken and orzo. (200g)
Nutrient | Value | %DV |
---|---|---|
Calories | 492 | |
Fats | 26g | 33% |
Saturated fats | 10g | 48% |
Trans fats | 0.2g | |
Cholesterol | 113mg | 38% |
Sodium | 170mg | 7% |
Carbs | 47g | 17% |
Net carbs | 44g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 26g | |
Calcium | 91mg | 9% |
Iron | 2mg | 22% |
Potassium | 478mg | 10% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 704μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.1mg | 13% |
Fluoride | 27μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 2066μg | |
Magnesium | 44mg | 10% |
Manganese | 0.2mg | 10% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 232mg | 33% |
Retinol | 125μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1611IU | |
Vitamin A | 185μg | 21% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 58μg | 48% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |