One Skillet Creamy Sun-Dried Tomato Chicken and Orzo.

Fat 44%Carbs 36%Protein 20%
Percent Calories

1 servings of one skillet creamy sun-dried tomato chicken and orzo. contains 492 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. 1. Preheat the oven to 400 degrees F.2. Heat 1 tablespoon olive oil in a large oven-safe skillet set over medium-high heat. Rub the chicken with 1 tablespoon olive oil, the oregano, paprika, red pepper flakes, salt, and pepper. When the oil is shimmering, add the chicken. Sear on both sides until golden, about 3-5 minutes per side. Remove the chicken from the skillet.3. To the same skillet, add the butter and shallot, cooking until fragrant, about 3 minutes. Add the garlic and orzo, cooking until lightly golden, 2-3 minutes. Add the wine and de-glaze the pan. Add 1 1/2 cups water. Bring to a boil, cook 3-5 minutes, then add the cream, mustard, parmesan, spinach, and sun-dried tomatoes, stirring until the spinach has wilted. Slide the chicken and any juices left on the plate back into the skillet. Transfer to the oven and cook, uncovered for 10-15 minutes, until the chicken is cooked through.4. Serve the chicken topped with lemon juice and rosemary, if desired.
  2. Recipe by: halfbakedharvest (source: https://www.halfbakedharvest.com/one-skillet-creamy-sun-dried-tomato-chicken-and-orzo/)

Nutrition Facts

For 1 servings of one skillet creamy sun-dried tomato chicken and orzo. (200g)

NutrientValue%DV
Calories492
Fats26g 33%
Saturated fats10g 48%
Trans fats0.2g
Cholesterol113mg 38%
Sodium170mg 7%
Carbs47g 17%
Net carbs44g
Fiber3g 10%
Sugar4g
Protein26g
Calcium91mg 9%
Iron2mg 22%
Potassium478mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene704μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 13%
Fluoride27μg
Folate (B9)31μg 8%
Lycopene2066μg
Magnesium44mg 10%
Manganese0.2mg 10%
Niacin5mg 30%
Pantothenic acid0.2mg 4%
Phosphorus232mg 33%
Retinol125μg
Riboflavin (B2)0.2mg 17%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1611IU
Vitamin A185μg 21%
Vitamin B121μg 24%
Vitamin B60.4mg 32%
Vitamin C11mg 12%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K58μg 48%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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