Onions
Raw
8 cup, chopped of onions (Raw) contains 512 Calories The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 tbsp chopped
- 1 tbsp chopped
- 2 tbsp chopped
- 0.5 large
- 1 large
- 2 large
- 0.5 slice, large
- 1 slice, large
- 2 slice, large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 8 cup, chopped of onions (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 120g | 43% |
| Net carbs | 98g | |
| Fiber | 22g | 78% |
| Sugar | 54g | |
| Protein | 14g | |
| Calcium | 294mg | 29% |
| Iron | 3mg | 34% |
| Potassium | 1869mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.5mg | 55% |
| Fluoride | 14μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 2mg | 72% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 371mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 26IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 95mg | 105% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 13g | |
| Glucose | 25g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.5g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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