Onions

Young green, tops only

Onions
Fat 14%Carbs 74%Protein 12%
Percent Calories

400 grams of onions (Young green, tops only) contains 108 Calories The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Nutrition Facts

For 400 grams of onions

NutrientValue%DV
Calories108
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium60mg 3%
Carbs23g 8%
Net carbs16g
Fiber7g 26%
Sugar16g
Protein4g
Calcium208mg 21%
Iron2mg 26%
Potassium636mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9600μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 14%
Fluoride
Folate (B9)120μg 30%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 26%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU16000IU
Vitamin A800μg 89%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K625μg 521%
Zinc1mg 7%
Sugars
Sugar16g
Sucrose1g
Glucose7g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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