Open-Face Roasted Tomato Sandwich

Open-Face Roasted Tomato Sandwich
Fat 36%Carbs 52%Protein 12%
Percent Calories

1 serving of open-face roasted tomato sandwich contains 413 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), iron (55% of your Daily Value), and vitamin k (58% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 375°F and line a baking sheet with parchment or foil.
  2. Spread the pesto evenly over slices of thick bakery-style bread or split baguette pieces and place on the prepared sheet.
  3. Top each slice of bread with thick tomato slices. Season with dried basil, garlic powder, salt, black pepper, and drizzle with olive oil.
  4. Bake for about 10 minutes until the bread is crisp at the edges and the tomatoes begin to soften. Switch to broil and cook 3–5 minutes more until the tops are lightly charred, watching closely to prevent burning.
  5. Serve hot.

Nutrition Facts

For 1 serving of open-face roasted tomato sandwich (171g)

NutrientValue%DV
Calories413
Fats17g 21%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium967mg 42%
Carbs54g 20%
Net carbs51g
Fiber3g 12%
Sugar6g
Protein12g
Calcium112mg 11%
Iron4mg 55%
Potassium285mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene181μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)126μg 31%
Lycopene1031μg
Magnesium50mg 12%
Manganese1mg 27%
Niacin5mg 32%
Pantothenic acid0.5mg 10%
Phosphorus144mg 21%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium28μg 50%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU916IU
Vitamin A46μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K70μg 58%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose4g
Galactose0g
Starch42g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g