Open-Face Roasted Tomato Sandwich

Open-Face Roasted Tomato Sandwich
Fat 36%Carbs 52%Protein 12%
Percent Calories

2 serving of open-face roasted tomato sandwich contains 827 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (43% of your Daily Value), iron (111% of your Daily Value), and vitamin k (117% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 375°F and line a baking sheet with parchment or foil.
  2. Spread the pesto evenly over slices of thick bakery-style bread or split baguette pieces and place on the prepared sheet.
  3. Top each slice of bread with thick tomato slices. Season with dried basil, garlic powder, salt, black pepper, and drizzle with olive oil.
  4. Bake for about 10 minutes until the bread is crisp at the edges and the tomatoes begin to soften. Switch to broil and cook 3–5 minutes more until the tops are lightly charred, watching closely to prevent burning.
  5. Serve hot.

Nutrition Facts

For 2 serving of open-face roasted tomato sandwich (342g)

NutrientValue%DV
Calories827
Fats33g 43%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium1933mg 84%
Carbs108g 39%
Net carbs102g
Fiber7g 25%
Sugar13g
Protein24g
Calcium225mg 22%
Iron9mg 111%
Potassium570mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene82μg
Beta carotene362μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 38%
Fluoride2μg
Folate (B9)251μg 63%
Lycopene2061μg
Magnesium101mg 24%
Manganese1mg 55%
Niacin10mg 64%
Pantothenic acid1mg 19%
Phosphorus287mg 41%
Retinol0μg
Riboflavin (B2)1mg 76%
Selenium55μg 101%
Theobromine0mg
Thiamine1mg 122%
Vitamin A IU1831IU
Vitamin A92μg 10%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K140μg 117%
Zinc3mg 24%
Sugars
Sugar13g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose7g
Galactose0g
Starch85g
Fats
Saturated fats6g 30%
Monounsaturated fats12g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g