Orange And Ginger Glazed Carrots
1 serving of orange and ginger glazed carrots contains 76 Calories The macronutrient breakdown is 81% carbs, 14% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (77% of your Daily Value), and vitamin c (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Directions
- Place water and salt in a medium saucepan and add the carrots.
- Bring the water to a boil, then reduce the heat to medium and simmer for about 5 minutes or until the carrots begin to soften. Drain the water.
- Add butter, orange juice, honey, ginger, and pepper to the pan. Stir to combine and sauté for another 2-3 minutes until the carrots are tender and the glaze has thickened slightly.
Nutrition Facts
For 1 serving of orange and ginger glazed carrots (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 76 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 444mg | 19% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 1g | |
| Calcium | 42mg | 4% |
| Iron | 0.4mg | 5% |
| Potassium | 334mg | 7% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2832μg | |
| Beta carotene | 6764μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 35mg | 5% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 13692IU | |
| Vitamin A | 691μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Carrot-Orange Juice Creamy blend of carrots and OJ.
Carrot and Orange Juice Requires juicer
