6 fruit of oranges contains 369 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin c (465% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, sections
- 1 cup, sections
- 2 cup, sections
- 0.5 large
- 1 large
- 2 large
- 0.5 small
- 1 small
- 2 small
- 0.5 fruit
- 1 fruit
- 2 fruit
Nutrition Facts
For 6 fruit of oranges (786g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 92g | 34% |
| Net carbs | 73g | |
| Fiber | 19g | 67% |
| Sugar | 73g | |
| Protein | 7g | |
| Calcium | 314mg | 31% |
| Iron | 1mg | 10% |
| Potassium | 1423mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 558μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 110mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1769IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 418mg | 465% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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Recipes
Carrot-Orange Juice Creamy blend of carrots and OJ.
