Orecchiette with Sausage and Broccoli

Fat 54%Carbs 30%Protein 16%
Percent Calories

1 serving of orecchiette with sausage and broccoli contains 745 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), fiber (35% of your Daily Value), and calcium (42% of your Daily Value).

Ingredients

Directions

  1. Cook pasta al dente, save 1/2 cup of the pasta water.
  2. Brown the sausage in olive oil. Add broccoli, garlic, pepper flakes, and garlic to the pan and cook 5-6 mins until broccoli is softened.
  3. Add pasta, pasta water, and parmigiano-reggiano to the pan and stir until it emulsifies into a light sauce. Salt and pepper to taste.

Nutrition Facts

For 1 serving of orecchiette with sausage and broccoli (324g)

NutrientValue%DV
Calories745
Fats43g 55%
Saturated fats18g 91%
Trans fats0g
Cholesterol0mg 0%
Sodium7758mg 337%
Carbs55g 20%
Net carbs45g
Fiber10g 35%
Sugar3g
Protein28g
Calcium418mg 42%
Iron5mg 56%
Potassium99mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene20μg
Caffeine0mg
Choline1mg 0.3%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)1μg 0.3%
Lycopene1μg
Magnesium12mg 3%
Manganese1mg 39%
Niacin0.1mg 1%
Pantothenic acid0.1mg 3%
Phosphorus15mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU735IU
Vitamin A152μg 17%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K11μg 9%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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