Orecchiette with Sausage and Broccoli
1 serving of orecchiette with sausage and broccoli contains 745 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), fiber (35% of your Daily Value), and calcium (42% of your Daily Value).
Ingredients
Crushed red pepper flakes
1 tbsp or 1g
Directions
- Cook pasta al dente, save 1/2 cup of the pasta water.
- Brown the sausage in olive oil. Add broccoli, garlic, pepper flakes, and garlic to the pan and cook 5-6 mins until broccoli is softened.
- Add pasta, pasta water, and parmigiano-reggiano to the pan and stir until it emulsifies into a light sauce. Salt and pepper to taste.
Nutrition Facts
For 1 serving of orecchiette with sausage and broccoli (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 745 | |
Fats | 43g | 55% |
Saturated fats | 18g | 91% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 7758mg | 337% |
Carbs | 55g | 20% |
Net carbs | 45g | |
Fiber | 10g | 35% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 418mg | 42% |
Iron | 5mg | 56% |
Potassium | 99mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 0.1mg | 11% |
Fluoride | 3μg | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 1μg | |
Magnesium | 12mg | 3% |
Manganese | 1mg | 39% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 15mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 735IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 11μg | 9% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |