Organic Garbanzo Beans

Simply Nature

Fat 14%Carbs 65%Protein 21%
Percent Calories

½ cup of organic garbanzo beans (Simply Nature) contains 380 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), fiber (43% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For ½ cup of organic garbanzo beans (100g)

NutrientValue%DV
Calories380
Fats6g 8%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium20mg 1%
Carbs63g 23%
Net carbs51g
Fiber12g 43%
Sugar11g
Protein20g
Calcium60mg 6%
Iron5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes