1 lb of orzo (Cooked, enriched pasta) contains 717 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This has a moderate calorie density, with 158 Calories per 100g.
Nutrition Facts
For 1 lb of orzo (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 717 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 140g | 51% |
| Net carbs | 116g | |
| Fiber | 24g | 86% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 32mg | 3% |
| Iron | 6mg | 73% |
| Potassium | 200mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.5mg | 50% |
| Fluoride | 32μg | |
| Folate (B9) | 331μg | 83% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 64% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 120μg | 218% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 118g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
