Tomato Basil Orzo

A simple and classic dish featuring orzo pasta tossed with fresh tomatoes, garlic, and basil for a light and flavorful meal.

Tomato Basil Orzo
Fat 19%Carbs 69%Protein 12%
Percent Calories

1 serving of tomato basil orzo (A simple and classic dish featuring orzo pasta tossed with fresh tomatoes, garlic, and basil for a light and flavorful meal.) contains 199 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This has a moderate calorie density, with 214 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil. Add the orzo and cook according to package directions until al dente, about 8–10 minutes. Drain well and set aside, reserving a few tablespoons of cooking water if desired.
  2. Warm olive oil in a large skillet over medium heat. Add the minced garlic and cook just until fragrant, about 1 minute.
  3. Stir in the diced tomatoes and cook until they soften and release some juices, 3–4 minutes.
  4. Add the cooked orzo to the skillet along with the dried basil and salt. Toss to combine, adding a spoonful of reserved pasta water if the mixture seems dry.
  5. Cook, stirring occasionally, until heated through and the flavors meld, 2–3 minutes.
  6. Serve warm.

Nutrition Facts

For 1 serving of tomato basil orzo (93g)

NutrientValue%DV
Calories199
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium41mg 2%
Carbs34g 12%
Net carbs32g
Fiber2g 8%
Sugar1g
Protein6g
Calcium9mg 1%
Iron1mg 11%
Potassium115mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene202μg
Caffeine0mg
Choline3mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)7μg 2%
Lycopene1158μg
Magnesium6mg 1%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU376IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g