Oscar Mayer, Salami (hard)
100 grams of oscar mayer, salami (hard) contains 368 Calories The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of vitamin b12 (78% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving 3 slices
- 1 serving 3 slices
- 2 serving 3 slices
- 0.5 slice
- 1 slice
- 2 slice
Nutrition Facts
For 100 grams of oscar mayer, salami (hard)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 29g | 37% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 97mg | 32% |
| Sodium | 1976mg | 86% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 26g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 23% |
| Potassium | 356mg | 8% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 21mg | 5% |
| Manganese | – | |
| Niacin | 5mg | 32% |
| Pantothenic acid | – | |
| Phosphorus | 180mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 44IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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