1 servings of oven baked chicken breasts contains 292 Calories. The macronutrient breakdown is 1% carbs, 57% fat, and 43% protein. This is a good source of protein (54% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (59% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 3 minutes
- Cook Time
- 22 minutes
Ingredients
Olive oil 2 tbsp or 27g
Italian seasoning 1 tsp or 4g
Paprika ¼ tsp or 0.5g
Garlic powder ½ tsp or 2g
Directions
- Preheat oven to 400F.
- Toss chicken breasts with olive oil and seasonings. Mix well to coat.
- Place on a lightly greased pan and bake 22-26 minutes or until temperature reaches 165F.
- Rest 5 minutes before slicing.
- Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/oven-baked-chicken-breasts/#wprm-recipe-container-139436)
Nutrition Facts
For 1 servings of oven baked chicken breasts (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 93mg | 31% |
| Sodium | 92mg | 4% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.4g | |
| Protein | 30g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 325mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 254mg | 36% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 164IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |