Oven Fried Chicken Breasts

Ingredients

• Wheat flour

  White, cake, enriched

  ¼ cup unsifted, dipped or 34g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Pepper or hot sauce

  Ready-to-serve

  1 tbsp or 14g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Chili powder

  Spices

  3 tsp or 8g

• Paprika

  Spices

  1 tsp or 2g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

Directions

1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
• In a shallow bowl, combine flour, salt and pepper, to taste. In another shallow bowl, whisk together egg, hot sauce, salt and pepper, to taste. In a third shallow bowl, combine the Panko, cajun seasoning, paprika,oil, salt and pepper, to taste.
• Working one at a time, dredge chicken in the flour, dip into the eggs, then dredge in the panko crumbs, pressing to coat.
• Place onto prepared baking sheet and bake for 35minutes, or until the crust is golden and the chicken is completely cooked through.


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