Oven Roasted Garlic Chicken Thighs

Ingredients

• Salt

  Table

  1 dash or 0.4g

• Capers

  Nonpareilles - Giant

  2 ½ oz or 71g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  6 cloves, minced or 18g

• Red peppers

  Hot chili, raw

  283g

• Potato

  Flesh and skin, raw

  680g

• Grape Tomatoes

  Weis

  200g

• Basil

  Fresh

  1 tbsp, chopped or 3g

• Capers

  Nonpareilles - Giant

  2 ½ oz or 71g

• Chicken thigh

  Broilers or fryers, meat only, raw

  8 thigh, bone and skin removed or 552g

Directions

1. 1. Season the chicken with kosher salt and black pepper 2. Sear the chicken in the hot olive oil in a cast iron skillet over medium-high heat until golden on both sides. 3. Add the remaining ingredients except for basil and stir. 4. Remove from the heat and place the cast iron skillet in the oven—or transfer to an oven safe pan if you’re not using a cast iron or oven safe skillet. 5. Bake at 400 for 45 minutes or until meat thermometer reads 165 degrees. Prepping Instructions: Wrap in foil and store for up to 3 days in the fridge. Heat in the microwave with a teaspoon of water to keep it moist. Yield: 4 servings Nutrition: Calories: 500, Fat: 23 g, Carbohydrates: 37 g, Protein: 35 g.

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