1 serving of overnight blueberry chia seed oatmeal contains 531 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (87% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 370 minutes
Ingredients
Directions
- Combine blueberries, rolled oats, almond milk, chia seeds, and Greek yogurt in a jar. Seal and refrigerate overnight.
Nutrition Facts
For 1 serving of overnight blueberry chia seed oatmeal (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 129mg | 6% |
| Carbs | 74g | 27% |
| Net carbs | 49g | |
| Fiber | 24g | 87% |
| Sugar | 15g | |
| Protein | 26g | |
| Calcium | 555mg | 55% |
| Iron | 5mg | 66% |
| Potassium | 704mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 227mg | 54% |
| Manganese | 3mg | 118% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 727mg | 104% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 91IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 23μg | 19% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |