Overnight Blueberry Maple Oatmeal
1 serving of overnight blueberry maple oatmeal contains 241 Calories The macronutrient breakdown is 61% carbs, 19% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), fiber (23% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 365 minutes
Ingredients
Maple syrups 2 tsp or 13g
Directions
- In a 1-cup jar or resealable container, combine oats, milk, yogurt, chia seeds, and maple syrup. Secure the lid and shake well to mix. Remove the lid, add blueberries, and stir until evenly distributed. Replace the lid and refrigerate overnight or up to 2 days. Enjoy chilled.
Nutrition Facts
For 1 serving of overnight blueberry maple oatmeal (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 63mg | 3% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 23% |
| Sugar | 18g | |
| Protein | 13g | |
| Calcium | 240mg | 24% |
| Iron | 1mg | 18% |
| Potassium | 352mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 57% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 303mg | 43% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 183IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |