Overnight Carrot Cake Porridge

Ingredients

• Rolled oats

  Plain, dry oatmeal

  ⅔ cup or 53g

• Chia seeds

  Seeds, dried

  ½ tbsp or 6g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  1 ½ cup or 339g

• Vanilla extract

  1 tsp or 4g

• Carrots

  Raw

  2 medium or 122g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Ginger

  Spices, ground

  2 ¼ tsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Banana

  Raw

  ½ medium or 59g

• Walnuts

  Nuts, black, dried

  2 tbsp or 16g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  2 tbsp or 11g

Directions

1. Blend the oats, chia seeds, milk, vanilla, carrot, spices, salt, banana, walnuts, and coconut flakes until smooth.
2. Pour into 2 jars and leave to soak overnight in the fridge, lids on.
3. Refrigerate overnight and enjoy.